Training Programs

  • 10 Week Squat Specialization Program

    Experience:
    Beginner to Intermediate
    Beginner
    Intermediate
    Advanced
    Goal:
    Gain Strength
    Gain Strength
    Both
    Muscle

    This program is designed for trainees who want to take their squat to the next level. The training manual provides detailed instructions on how to execute the squat with expert-level technique. Available as electronic copy only. Scroll down to learn more.

    $19.99
  • Arm Hypertrophy Program

    Experience:
    Intermediate to Advanced
    55%
    Beginner
    Intermediate
    Advanced
    Goal:
    Add Muscle & Gain Strength
    Gain Strength
    Both
    Muscle

    With this 8-week program, you will not only increase arm size, but acquire a foundational understanding of the anatomybiomechanics and exercise science behind the exercises with 14 scientific references. Available as electronic copy only. Scroll down to learn more.

    $19.99
  • Back Hypertrophy Program

    Experience:
    Beginner to Advanced
    Beginner
    Intermediate
    Advanced
    Goal:
    Add Muscle
    Gain Strength
    Both
    Muscle

    A 9 week program dedicated to developing and strengthening the back musculature. Available as electronic copy only. Scroll down to learn more.

    $19.99
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    Bench Press Specialization Program

    Experience:
    Beginner to Advanced
    Beginner
    Intermediate
    Advanced
    Goal:
    Gain Strength & Build Muscle
    Gain Strength
    Both
    Muscle

    This program is designed for trainees who want to take their bench press to the next level. The
    training manual provides detailed instructions on how to execute the bench press with expert-level technique.
    Available as electronic copy only. Scroll down to learn more.

    $29.99 $19.99
  • Sale!

    Chest Hypertrophy Program

    8 week training manual with a focus on chest hypertrophy and bench press strength development. Available as electronic copy only. Scroll down to learn more.

    $19.99 $9.99
  • Sale!

    Forearm Hypertrophy Guide

    With this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises complete with scientific references. Available as electronic copy only. Scroll down to learn more.

    $9.99 $4.99
  • Fundamentals Hypertrophy Program

    This 90+ page manual includes 3 separate 8-week programs. These programs take the fundamentals of what REALLY matters for building muscle and gaining strength and puts them into a practical, actionable form. Available as electronic copy only. Scroll down to learn more.

    $39.99
  • Sale!

    Glute Hypertrophy Program

    With this 8-week program, you will not only increase glute size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises. Available as electronic copy only. Scroll down to learn more.

    $29.99 $19.99
  • Sale!

    High Frequency Full Body Program

    This is the perfect training program for intermediate to advanced lifters looking for something NEW to spark amazing results.

    This program is unlike anything you’ve done before.

    Ditch the “bro-split” and go with this new full body, 5 day per week program that uses the latest scientific research to drive muscle growth in experienced lifters. Note: Available as electronic copy only.

    $39.99 $29.99
  • Intermediate-Advanced Push/Pull/Legs Hypertrophy Program

    This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs split) that build on one another. It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. Available as electronic copy only. Scroll down to learn more.

    $39.99
  • Sale!

    Men’s Shoulder Hypertrophy Program

    8 week training program and scientific manual focused on shoulder development for men. Available as electronic copy only. Scroll down to learn more.

    $19.99 $9.99
  • Sale!

    Neck and Trap Guide

    An 8 week training program and manual for maximizing growth of the neck and trap muscles. Available as electronic copy only. Scroll down to learn more.

    $9.99 $4.99